Lifetime fitness and wellness
A
lifestyle of fitness and implementing a wellness program helps you live a
healthier life, higher quality of life, and a longer life. All of the benefits of long term fitness and
wellness affect your physiological age. Physiological
age is defined by Cengage Learning as the biological and functional capacity of
the body as it should be in relation to the person’s maximal potential at any
given age in the lifestyle. Research
shows people who practice unhealthy lifestyles tend to die at a much younger
age, also premature early.
People without the knowledge of proper
wellness and fitness are highly recommended to get the help from professional
personal trainers. Personal
trainers are a health and fitness professional who evaluates, motivates,
educates, and trains clients to help them meet individualized, healthy,
lifestyle goals. The exercise
sessions are usually conducted at your neighborhood gym, a fitness facility, or
even at home. Before you select a
trainer you need to establish what exactly your goals are, then some sample
questions that could be addressed in interviewing a trainer could be as
follows:
·
Can the potential
personal trainer provide you with a resume?
·
What type of
professional education and certification does the potential trainer
possess?
·
Are you looking for a
male or female trainer?
·
How long have you been
a personal trainer? And any references available upon
request?
·
What are the
rates?
·
What type of
personality are you looking for in a trainer?
·
What goals to you
intend on achieving? Weight loss? Sports Performance? Flexibility? Balance?
Strength training?
wellness and fitness are highly recommended to get the help from professional
personal trainers. Personal
trainers are a health and fitness professional who evaluates, motivates,
educates, and trains clients to help them meet individualized, healthy,
lifestyle goals. The exercise
sessions are usually conducted at your neighborhood gym, a fitness facility, or
even at home. Before you select a
trainer you need to establish what exactly your goals are, then some sample
questions that could be addressed in interviewing a trainer could be as
follows:
·
Can the potential
personal trainer provide you with a resume?
·
What type of
professional education and certification does the potential trainer
possess?
·
Are you looking for a
male or female trainer?
·
How long have you been
a personal trainer? And any references available upon
request?
·
What are the
rates?
·
What type of
personality are you looking for in a trainer?
·
What goals to you
intend on achieving? Weight loss? Sports Performance? Flexibility? Balance?
Strength training?